Are you a person of normal IQ score and searching for ways to increase IQ level? Cheers! Because in this blog, you are about to find some simple rules that are going to benefit you. Don’t worry; they are easy to practice, as well. There is a misconception that intelligence quotient remains fixed and unchangeable when we grow older. But research proves that people can raise IQ level, no matter which age they are of. As to make our body healthy, we do exercises. Just like that to improve IQ and make our brain strong, we need to do some mental workout.

So here are ten practical tips that will help you out to boost up your normal IQ score for sure.

Get Enough Sleep to Increase IQ:

You might be thinking that sleep is something that you take daily. But what we usually don’t consider is the irregular sleep pattern that causes damage to our brain and body cells. According to a research of Loughborough University Sleep Center, less than 8 hours of sleep can severely affect our intelligence quotient to a full one point.

Learn a Foreign Language:

Learning a new language can improve IQ level to a significant point. Bilingual people tend to be more intelligent, and they pick up things quickly. Research proves that learning a new language increases mental capability.

When our brain starts to navigate the new set of rules, it increases the volume of your hippocampus, which helps to learn. You can begin to learn by downloading different apps and dictionaries on your phone.

Learn an Instrument to Improve IQ:

Learning an instrument does the same as learning a different language. When we start to involve in an activity which is unfamiliar to us, our brain cells begin to organize the new data through our senses. And plays an instrument involves most of the senses.

So if you don’t have an interest in learning a new language, you can instead learn an instrument such as guitar, violin, piano or even flute, you can learn to raise IQ.

Playing Chess Can Raise IQ Level:

Mind games are like exercise for the brain; that is why they are called mind games. And which game can be the best when we talk about them?

Definitely Chess! This is a game which has been played from centuries in the history of different cultures. There is no other game which defines the subtle intellect than chess. In historical tales, we see that the most intelligent people had a fondness and sometimes obsession with it. The great rulers of the times used to play chess and plan agendas against their enemies using the game tactics. This validates how chess help in improving intelligence quotient.

Reading Can Increase IQ:

There is no doubt that reading helps to raise IQ. Reading broadens our vocabulary, increases knowledge and experiences. So start by reading a newspaper daily. Keep a book in your bag while you are travelling. Therefore you don’t get bored when internet signals are not available.

Reading from a screen is not suggested, usually. And to be honest, when you are reading a novel or fictional content on the screen, it doesn’t provide that much fun as the book does.

Believe me, it is going to boost up the normal IQ score.

Adopt The Hobby To Write:

Always keep a notepad and pen with you. If you are really interested to increase IQ, write down everything, especially if you are a student. It is a proven practice that those students who write out points while studying pick quicker than the others and their learning capability is better as well.

It is because writing the thoughts repeats them in mind, and our brain memorizes them more effectively. So make this your habit. Who knows you might be hiding a great writer or poet in you. You can also use different writing apps for your ease when you are unable to carry a diary. Don’t waste your precious thoughts.

Develop Interest in Puzzles:

Puzzles are also kind of mind games that can improve IQ level. Usually, people don’t know about it, but there is a little secret about these types of games which helps you to become more intellectual. It is called “focus”. Games like chess and puzzles which demand full attention and focus of our mind are actually it to become stronger. Intelligent brains in agencies solve cases like puzzles. They break the problem into pieces and join them together one by one, making a clearly visible picture.

Challenge Yourself:

Challenge yourself to perform better in tasks that involve concentration. If you think you are bad at a specific subject, challenge yourself to overcome it. For example, some people consider themself worst at maths. Therefore, for them, it is suggested to give more time to the subject. The more you practice, the more you will increase IQ level. Do not get disappointed if you see a slower improvement as compare to what you expected. Just remember, slow and steady wins the race.

Explore to Increase IQ Score:

Exploration is always beneficial. Through your curiosity, you can get uncountable opportunities to learn and grow your intelligence quotient. Sometimes kids ask us questions and leave us wondering how this thought came into their minds. Well, it is simple. They feed their curiosity. What, how, why, where, when, the rule to explore lies upon these.

In this era where information is on our fingertips through the internet, we can avail the opportunity and increase our knowledge and IQ at the same time easily.

Join The Company Of Intelligent People:

Your company defines you. It is not just a saying, it is a fact. Our friends shape our mind on a significant proportion. We don’t notice, but we share our habits with them and penetrate theirs. To increase IQ, it is suggested to keep a company of intellectuals who think deeply and talk with calculated facts and figures. After all, having such people around leaves a prominent impression on our personality.